Tag Archives: smoothie

14 Day Detox Book

EAT Like You're Naked COVER-A

Hi,

My name is LaDaska, I’m a fashion designer and I write this blog called, FOOD Junkie 21 where I share my healthy recipes and fashion concepts through story telling. My passion for food and health brought me to write this book! After giving birth to three children and having five pregnancies, my body changed dramatically. I was close to 300lbs after having my third child. I was unhappy and felt depressed, maybe post partum depression. I was at a weight that I had never seen. I never wanted to leave my home. I was hesitant to go out and meet new people because I was not happy with my weight. But when I was tired of being cramped inside my home and my knees hurting from my weight, I wanted to change my life. So I started changing my diet which led me to change my life.  Hopefully, this detox book can help you whether you’re just beginning or a seasoned body cleanser.

 

To purchase EAT Like You’re NAKED…14 Day Detox, it is available on my website at http://www.ladaskamechelle.com/#!product-page/c6np/39f8c81e-40d6-9702-80b2-2207ac6a1ae8

Hope you enjoy it.

Just BEET It!

Its beginnings are dark. A seed of blackness. Implanted into more darkness but with sprouts of holes allowing the sun to awaken it from its shell. Deep red roots but everlasting greenness rises to it’s calling. It grows, it’s stems, like veins, is the leafs lifeline of support. It carries the head yet is strong enough to keep its roots into place. Bulging greatness, round circles forms within its cell beneath the earth, creating a stimulus package of protein, vitamin B folate, zinc, magnesium, fiber, copper, and many other nutrients that support your blood pressure, inflammation, and stamina. 

Its creator pours, slice, and beet the beets. Crushing the skins inner flesh that she sheds from removal. Just the presence of her redness reflects where she comes from. The coastlines of North Africa is where she originates yet her roots are everywhere. Being planted from state to state, her bloodline reflects her resilience and earthiness to adapting to many climates and soils. She tastes just as sweet as Africa yet as earthy as the soil that surrounds her. 

From time to time, her brilliance of life is combined with other fruits to make a pack of detox body love. 

  

There’s nothing like dark red roundness sliding down your esophagus, settling into your intestines to improve your flow and detox your body.  This recipe was created with sweetness , yet rooted gentleness to the body’s blood system. 

INGREDIENTS:

8 oz water

1/2 large Beet root

1/2 lemon peeled

1 c strawberries 

1 in ginger root 

1/4 c oats (oatmeal)

1 banana

1/2 tsp cinnamon

DIRECTIONS:

Place all ingredients in blender, and blend until smooth