Tag Archives: pancakes

Chickpea Pancakes

Chickpea pancakes with Quinoa flour.

Some people may think that chickpeas are not that great but have you tried them in pancake batter?  This dish is good for vegetarians who live an alkaline lifestyle or if you have a wheat or gluten intolerance. This savory pancake is filled with protein and fiber and ingredients follow the Dr. Sebi list of ingredients.

INGREDIENTS:

1 cup garbanzo bean flour

1 cup Quinoa flour

1/4 cup sugar

1 tsp baking powder (not Dr. Sebi approved)

1/2 tsp sea salt

3/4 cup coconut milk

3/4 cup hot water

2-4 Tbls avocado or grapeseed oil

Simple syrup on top:

1 cup blueberries

1 cup strawberries

1 key lime-juice

1/4 cup pure agave nectar.

 

DIRECTIONS:

Sift dry ingredients in a bowl. Make a well.

Add Coconut milk/cream to well and stir.

Add extremely hot water to thick batter. Stir

Heat Skillet on Med to Med-high heat

Add a little oil to coat skillet.

Add 1/2 cup batter or as much as you’d like

(depending on how light or dark you like your pancakes determines the length of cooking time each side)

Simple syrup:

Add all ingredients in a small saucepan and simmer on Low approximately 5-10 minutes.

 

Chickpea Pancakes

EASY VEGAN BANANA PANCAKES

The life of a soon to be vegetarian has its days but you know you’re getting close to vegetarian when your palette no longer likes the taste of turkey. 

Finding and creating different meals has always been pretty easy for me but researching the simple things to substitute was a challenge. Playing around with food is all science and measurements. So I kept playing around with the pursuit pancakism. 

My recipe consists of easy ingredients you should already have stored in your pantry. 

   
 
INGREDIENTS:

1 ripe Banana

1 cup almond milk or light coconut milk

1 tsp vanilla extract

1 cup flour (1/2 c all purpose & 1/2 c rice flour)

1/4 tsp cinnamon 

2 tbls Organic Sugar

2 tbls baking powder

1 tsp salt

Cooking spray to coat skillet

DIRECTIONS:

  • Mash ripe banana
  • Add milk and vanilla extract. Stir
  • Sift dry ingredients into liquids
  • Stir all ingredients until batter is smooth. (Batter will be thick)
  • Heat skillet to Med/High
  • Spray cooking oil. Pref. coconut oil
  • Pour batter in skillet. Cook until bubbles form then turn.