Tag Archives: Inspire

Chayote Rice Fry

As I’ve mentioned before, lately, I’ve been on a transitional alkaline lifestyle path. Choosing to eat for an electric body is a choice that I’m taking. Every time I’m on set, people always ask me how do I have so much energy, all the time and all day.

Well, my secret is eating foods that have a high ph level. Drinking smoothies, having fresh squeezed lime water and overall balance of raw and cooked foods.  When I rise with the sun, I soak up Vitamin D with the light from It as well

I wont bore you to death but this meal literally took under 20 minutes to make and it’s my GO TO meal when I don’t have a lot of time.

INGREDIENTS:

1 chayote
1/2 onion
1/2 green pepper
6 Mushrooms
2 1/2 cups organic Kale
3 Tbls Grapeseed oil
1 1/2 cup cooked Wild rice/ Quinoa
1 tsp Sea salt
1/8 tsp Cayenne pepper
1/8 tsp ground sage

DIRECTIONS:

Add grapeseed oil, chayote, onions and pepper
Add grapeseed oil, chayote, onions and pepper. Sautee approximately 2-3 minutes
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Add Mushrooms. Stir.
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Add Kale. Cook approximately 1-2 minutes
Add diced tomatoes
Add diced tomatoes and seasonings
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Stir tomatoes and cook approximately 1 minute. Then add either Quinoa or Wild Rice.

FITNESS-FLAWLESS,100lbs & FLAWLESS

From 140lbs-284lbs (maybe more) to 170lbs, my life has been an up and down rollercoaster of losing and gaining weight, mainly from having three kids.

Weight is a topic that no one but everyone likes to discuss. Fat and weight has a love hate relationship with people especially women. We strive for this idea of “perfection” wrapped in desirability from other women and men. Just the mere fact of being over weight makes a woman feel like they’re not desirable, like they’re not beautiful because the perception of others has allowed us to believe that the weight we have carried determines our value and beauty in life.

But what determines beauty? What determines your value? Weight only has value when you are a diamond. The value I carry is not weighed by the fat that’s on my body yet the wealth of knowledge that I carry, the way I uphold my values, the way I enlighten my children, the way I infuse my spirituality with growing and nurturing life, the way I open my mind to “endless” thoughts, goals, dreams and possibilities.

My battle with weight and confidence began after having my first son because I gained 80lbs. I didn’t like the weight I had become. My reflection in the mirror was not that of a young and confident 140lb woman.My luster buried itself within me, and my ideas became dull and blunt on the outside covered with makeup to shield the inner yet outer layer of thoughts about who I was, based on what beauty was thought to be.

I remember trying every pill, diet, fad, and weight loss program I could think of. All of them were temporary fixes with a short gain without long term substance. Losing weight was stressful and at times, it felt like a full time job. Although, I began to lose some of the weight but once I came off the pills or diet, it didn’t sustain me, so my weight continued to fluctuate.

IT wasn’t until I tried something different!

ENOUTH ABOUT THE PAST! LET’S FAST FORWARD TO THE PRESENT!

Once, I had my daughter, I became intrigued with gardening and finding natural remedies for everything. It took me on a journey from gardening to natural hair, to completely changing my eating habits. I knew that I wasn’t at a stage where I could quit eating everything cold turkey, so I stopped eating beef and substituted everything that was beef with lean turkey as I had already given up pork 6 years prior. I eventually started to get comfortable with slowly changing my diet and stopped eating chicken altogether. It was tough at first but once I got through it week by week, I started to feel natural, lighter, and healthier.

DONT TAKE MY WORD FOR IT! Just look at my pictures. The majority of my weight loss came from change of diet. Transitioning from eating unhealthy to eating like I was naked.

STAY TUNED for tips on ways to transition to a better YOU!